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Welcome to Rycka CrossFit.

CrossFit is a fitness program that thrives on variety and features functional movements at high intensity. It's for anyone, and it's easy to get started.

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08/26/14

WODs
muscle-up, burpee, double under
 

24 minute AMRAP of:
7 reps of muscle-up
21 reps of burpee
63 reps…

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