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Welcome to Rycka CrossFit.

CrossFit is a fitness program that thrives on variety and features functional movements at high intensity. It's for anyone, and it's easy to get started.

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11/21/14

WODs
Isabel
30 reps of snatch at 135/95 lb
deadlift, power clean
Every minute on the minute (for 10 min):
2 reps…

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11/20/14

WODs
back squat
 

5-5-5-5-5 reps of:
back squat

 
double under, sit-up (abmat),…

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