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Welcome to Rycka CrossFit.

CrossFit is a fitness program that thrives on variety and features functional movements at high intensity. It's for anyone, and it's easy to get started.

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01/29/15

WODs
handstand push-up
 
Male Rx
7 minute AMRAP of:
handstand push-up
[when you break 3 box jumps…

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01/27/15

WODs
shoulder press
 

3-3-3-3-3-3-3 reps of:
shoulder press

 
double under, burpee box jum…

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