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Welcome to Rycka CrossFit.

CrossFit is a fitness program that thrives on variety and features functional movements at high intensity. It's for anyone, and it's easy to get started.

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01/27/15

WODs
shoulder press
 

3-3-3-3-3-3-3 reps of:
shoulder press

 
double under, burpee box jum…

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01/26/15

WODs
back squat
7-7-7-7 reps of: back squat

 
wall ball, sit-up (standard), run
5 rounds of: 10 reps of…

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